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In the Gym with Ohio State: Serve, Dig, Cover

Jan 3, 2017

This warm-up drill, used by the Ohio State University women's volleyball team, integrates serving and defense to get your team ready for practice.

    Tags:

  • Training
  • Technique
  • Workout
  • Indoor
  • Coach
  • Defense
  • Serving
  • College
  • Women
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